Find latest news and research updates on Dates: Nutritious Desert Fruit with Health Benefits. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Improve Digestive Health. Also avail free - 'Dates: Nutritious Desert Fruit with Health Benefits News Widget' from Medindia For the size of a date, there’s a large amount of good that it can do for your system. The Health Benefits of Dates. The dates we see in the healthfood store are typically desert types. Overview. Red dates, or jujube, are one of the most popular health foods in China.Dried dates are soft on the outside with a sweet smell and moist inside. Dates contain a … Dates are sweet fruits of the date palm tree. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Search. 1. Insurance related queries and answer at one place. Insuropedia. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. But, dates also have a lot of other health benefits that may not be known to you. Dates have become quite popular in recent years. +91 9696683999 InsuroPedia . 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Many traditional herbal formulas include dates, as they are used for balancing one’s qi. Their green flesh is sweet and tangy. The health benefits of dates are, quite frankly, amazing. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. 8 Best Benefits Of Black Dates For Skin, Hair And Health June 3, 2019 by Shruti Goenka Dates are soft and sweet dry fruits which are quite popular in the desert areas of the Mediterranean, the Middle East and Asia. Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels. Varieties range from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit). Read all about Dates: Nutritious Desert Fruit with Health Benefits at SecureNow InsuroPedia - One of the leading sources for Health Newsletter and other insurance related information. 1. Nutritionally, dates are filled with advantages. Add three dates to a daily diet and these 5 things will happen! Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. 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