Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Sodium 5.6mg. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). There are 30 calories in 1 Plum. 0%. See below, the Plum calories for the different serving sizes. Calories in 1 medium apple (182g): 89.3kcal . If you are looking to add color and flavor to your salad, slice up some plums and place them on top. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. (like 3 1/2"?) Find out all about plum nutrition facts and the benefits of plums. Thank you, {{form.email}}, for signing up. Plums are a low-fat food, with less than 1 gram of fat per serving. There are 30 calories in 1 Plum. Generic Generic - Plum, Red, Raw, Large. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There are 30 calories in 1 Plum. You can also store plums in the freezer as plum sauce. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. World J Gastroenterol. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Dietary acrylamide and the risks of developing cancer: Facts to ponder. The vitamin C in a plum provides certain health benefits. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Saturated Fat 0g. Generic (Fresh) Plum, Red, Raw, Large. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Alcohol can slow down burning fat from food. Instead, pick plums that are slightly soft and give a little to the touch. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One medium plum contains nearly 8 grams of carbohydrates. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Protein in PlumsThere is about one-half of a gram of protein in a plum. Calories. Calories. Press the button (add to counter) in the table. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. One plum contains the following nutrients ( 1 ): Calories: 30 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Some people wonder whether sugar plums are made from plums. The higher the alcohol content, the more Sake calories (per ml/oz). They'll typically keep in the freezer for about 12 months. … You'd need to walk 7 minutes to burn 26 calories. You'd need to walk 8 minutes to burn 30 calories. 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